Almond nuts are rich in dietary fiber, vitamins, and minerals and packed with numerous health promoting phyto-chemicals; the kind of well-balanced food ensuring protection against diseases and cancers
White Mulberries - 40 gr
The sucrose in mulberries is not harmful to individuals with diabetes. So they are recommended to drink their tea with mulberries instead of sugar cubes. This tasty fruit contains an antioxidant known as anthocyanin. The antioxidant has numerous advantages for health including the reduction of bad cholesterol level and prevention of cardiovascular disease. The other role played by antioxidants is cancer prevention
Sour Cherries - 40 gr
Cherries are extremely high in anti-oxidants called anthocyanins, commonly found in brightly-coloured fruits, which are so important as part of a healthy diet and play a variety of roles, from lowering the risk of heart disease and cancer, to promoting healthy skin and brain cells. There is even evidence to suggest that antioxidants may help prevent dementia and memory-loss.
Cashew Nuts - 30 gr
If you are searching for a snack which is both tasty and nutrition packed then look no further than the cashew nut, the fruit of the cashew tree. Cashew nuts are not only eaten as a snack but used extensively in Chinese, Thai and Indian cooking and have enough health benefits.
Peanuts - 40 gr
Peanuts are rich in energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. These nuts are a good source of dietary protein compose fine quality amino acids that are essential for growth and development.
Sunflower Seeds - 30 gr
Pistachios are a natural heart health food, full of nutrients with less calories than you think. Maintaining a healthy heart and blood vessels is one of the most important things a woman can do. Several studies suggest that including pistachios as a part of a well-balanced diet helps support healthy cholesterol levels.